eshtadiva47

Posts by eshtadiva47

family

How close should we live to our children?

Your family vs your life The family is important and with retirement coming, we have to think of where we will live. My husband and I have been living in Egypt for 30 years, well, he is from here. Times are changing, he will retire in a few months and I started to tell him, […]

Quinoa Greek salad

This quinoa salad  is great made the day before and perfect of bar b ques and tailgate parties.  Serve cold and enjoy! TOTAL TIME 35mins PREP 20 MINS COOK 15 MINS INGREDIENTS SERVINGS 6 2 cups chicken stock 1 cup quinoa 1⁄2 cup red pepper, diced 1⁄2 cup green pepper, diced 1⁄2 cup cucumber, diced 1⁄4 cup green onion, […]

binge eating truth

My truth that older women should hear

The truth shall set you free…..Honesty is good for the soul These are all great sayings but they never meant as much to me as they do today. At sixty-nine, I decided it was time to tell my story. I confess, I’m a binger and purger and it’s been going on since I was 20. […]

Friends age? Are yours much younger?

Friends as you age Strange question for the over 60’s. What age group to you have as friends? My husband and I wanted to move to Florida part time and the other part in Egypt. We are fortunate to have the availability to travel due to both of us retired from airlines. Every time I’m […]

Benefits of Quinoa

Benefits of Quinoa

Quina is amazing stuff. use your imagination and enjoy it with most anything. 10 Health Benefits of Quinoa 1 – Is Quinoa Fattening? Quinoa has more protein than all other grains and the protein in quinoa contains all essential amino acids making it a complete protein. Protein intake can increase metabolism and help reduce appetite. According […]

Garlic Mushroom Quinoa Recipe

Garlic Mushroom Quinoa Recipe

Garlic Mushroom Quinoa Recipe Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Yield 6 servings  An easy, healthy side dish that you’ll want to make with every single meal! Ingredients 1 cup quinoa 1 tablespoon olive oil 1 pound cremini mushrooms, thinly sliced 5 cloves garlic, minced 1/2 teaspoon dried thyme […]

Strawberry Quinoa Salad Recipe

Strawberry Quinoa Salad Recipe

Strawberry Quinoa Salad Recipe Prep Time 10 minutes Total Time 10 minutes Yield 2 servings  A healthy, filling salad tossed in a sweet and tangy balsamic vinaigrette, creating the perfect blend of flavors! Ingredients 6 cups baby spinach 2 cup strawberries, halved 1 avocado, halved, seeded, peeled and diced 1/2 cup cooked quinoa 1/4 cup […]

CREAMLESS CREAM OF CAULIFLOWER SOUP RECIPE

CREAMLESS CREAM OF CAULIFLOWER SOUP RECIPE

CREAMLESS CREAM OF CAULIFLOWER SOUP RECIPE Cauliflower, one of a number of cancer-fighting cruciferous vegetables, are not only believed to prevent cancer from forming but also enhance survival after cancer diagnosis. I love the addition of pear to this soup as it adds some sweetness. The clementine peel and rosemary add a unique and unexpected fragrance. If […]

CURRIED CARROT AND SWEET POTATO SOUP RECIPE

CURRIED CARROT AND SWEET POTATO SOUP RECIPE

CURRIED CARROT AND SWEET POTATO SOUP RECIPE Both carrots and sweet potatoes are rich in alpha- and beta-carotene (“pro-vitamin A carotenoids”), antioxidants that turn into vitamin A in the body. Carrots and sweet potatoes are also good sources of vitamin C, dietary fiber, and other heart-healthy nutrients. Studies have shown that diets high in carotenoids […]

summer

Summer and sexy seniors

Summer weather is upon us, now what do we do?  Bathing suits, cover ups, shorts and sundresses, all the beautiful light clothing we like to wear for summer.  We put it on and check it out,,,hmm over the winter, we have more wrinkles, age spots and maybe a bit of fat or maybe more than […]

1 2 3 4 5 6 7 8