Posts by eshtadiva47

Tai Chi Depression Treatment in the Elderly

I had to share this after reading it. As we age we sometimes think too much and with the holidays coming we need to be on top of it.  A little food for thought…A health blog Study Shows Tai Chi Effective Depression Treatment in the Elderly When tai chi was combined with a standard depression treatment […]

When life gets tough remember…

When life gets tough remember, #1. Pain is part of growing. Sometimes life closes doors because it’s time to move forward. And that’s a good thing because we often won’t move unless circumstances force us to. When times are tough, remind yourself that no pain comes without a purpose. Move on from what hurt you, […]

waist trainer

A waist trainer for older women?

Okay, so I’m on the older side of life but why should the young people have all the fun?  I just got my waist trainer from abroad and spent most of today with it on.  I must say, it does make me want to stand up straighter and it does not let me overeat.  This […]

Skin care hints for older skin, the home spa

My idea of skin care…… doesn’t take nearly as much time has you think, and you’ll be amazed at the results. Healthy eating drink water avoid sugar limit caffeine use retinol products make a home spa use sunscreen every morning use coconut oil or olive oil as a moisturizer I know a long list that […]

Your metabolism and nutrition, love your body

Need a reason to love your body? It has to do with your metabolism and nutrition. It burns calories all by itself—as long as you don’t get in the way. See, every cell in your body plays a role in energy metabolism—the process of turning the food you eat into energy that keeps your heart […]

Gingerbread Spice Cake With Butternut Squash

I’m thinking this Gingerbread Spice Cake recipe is a healthier way to make us feel like fall and  enjoy Thanksgiving. We need all the help we can get and yet we want tasty food.  I might swap the coconut palm sugar with a different sweetener..I usually use Swerve which is the consistency of powdered sugar. […]

Too old for a tattoo?

I’ve always wanted a tattoo, ever since Cher got one on her butt when we were young.  We’re the same Anyway, glad I didn’t then but in the past years, I have gotten some elsewhere. I’m a fair blonde, the hair on my eyebrows and lashes is so skin colored it doesn’t show.  Hair […]

An accident waiting to happen

When someone you love tells you to be careful, BE CAREFUL….I’m a rather stubborn person and I hate to give in to aging but after today, I think I’ll listen better.  It’s because they love us and sometimes they’re much smarter.  When they say don’t do this, I usually respond, “hey, I can take care […]

Batwings-what the hell?

This is me, not too bad but they wave! I believe in wings, angels have them, planes have them and birds have them.  They go to the most marvelous places with them.  BUT where does it say that a human being has to have them attached and for what reason? I’m talking about that extra skin […]

Makeup for aging skin-a real woman

  I truly believe there is no such thing as an ugly woman…a bit of makeup and a big smile does wonders for all of us. I’m not even going to write about this myself because this video is fantastic. And a real older woman….surprise. As I’ve always said, it’s amazing how a little makeup […]

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