Posts by eshtadiva47

Pumpkin Thai Soup for fall

      Fall is here and I found the recipe that I thought was not only interesting but healthy.  Enjoy   Pumpkin Thai Soup Recipe: An Intoxicating mix of spices, peanut butter and pumpkin Ingredients ¼ c olive oil ½ onion 1 minced clove of garlic 4 tsp brown sugar 16 oz chicken broth […]

To Spiralize or not? Yes, use a spiralizer

Oh, I have to share the best new toy I have after my airfryer. It’s called a vegetable spiralizer and it makes eating healthy so much more fun. They are easy to use and you can find them everywhere now. Amazon carries both the small and large items. I first bought the small one but […]

Marijuana and aging

It’s the time of year that voting occurs across the country.  On many ballots this November there is the question about legalizing marijuana, both medical and for leisure.  I’m not suggesting everyone should just go out and get stoned but I do believe it should be legal.  There are too many studies out that show […]

Aromatherapy and essential oils information

Essential oils, Aromatherapy

This is a fun topic… Aromatherapy is the practice of using volatile plant oils, including essential oils, for psychological and physical well-being. Essential oils, the pure essence of a plant, have been found to provide both psychological and physical benefits when used correctly and safely.  Over 90 essential oils.Absolutes, CO2s and Hydrosols are also commonly […]

The good, the bad, the ugly- Bones and Joints

Bone Up for Good Health The Good News: If you’ve been active all your life, your bones, joints and muscles can stay in pretty good shape during your 60s. The Not-So-Good News: Aging and inactivity can lead to achy joints because of the wearing down of cartilage, loss of lubricating joint fluid and weaker muscles. […]

The good, the bad and the ugly. The skin

Ah, yes, aging is a beautiful thing! Right?  Not?  I’m a firm believer in taking care of our skin,,the body you can cover with clothes,,but that neck, face and hands..not so much.  I don’t believe in trying to look like a kid but I don’t understand woman who say I want to age gracefully?  Don’t […]

Travel rant! Skin tips

My travel rant: I just traveled to New York and back from Cairo, Egypt.  Yup, that’s right, Cairo…only 12 hours. You get dressed, pack your things and hit the airport only to have to wait around for 2 hours. During that 2 hours you get to get undressed again just to go through security, I […]

One of those days, no energy? Give in!

One of those days, no energy? You wake up full of energy and as the day goes on your energy zapped and you realize half of what you planned can’t get done as fast as it used to and you get bummed? And then you realize you can’t do what you did when you were […]

Gentle Yoga and Chair Yoga-who knew?

I’ve gone to many yoga classes and had such a hard time…great fun but I spend more time on the floor, no balance, and worrying about my knee. I like this because she takes her time and guides you. Give it a try, I might just master this yet. Gentle Yoga video This one is […]

Pilates in a chair?

I had a yoga class today  I love how I feel afterward but I spend a lot of time trying to balance. If I slip too many times then I laugh at myself so hard that I might as well pack it way will I be able to balance until I calm down. Meanwhile, […]

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