Do you get leg cramps? Ouch!

Do you get leg cramps? These can really hurt and I’ve gotten them since I was a kid and they seem to show up at the most inopportune time. I decided it was time for a google search and see what I could find out about them.

leg cramps and why

Last night I woke up with my legs jumping around..in my sleep!  A bit later, my toes were going wherever they wanted, the calf pulled and such pain.. I’ve had this for so long but wow, it sure gets worse.  My husband laughs when he sees my toes doing their own thing, he obviously has never had this problem. Am I the only one that has this problem or are there more of you out there?  I’m now taking magnesium supplements and potassium and hoping it will help.  Bad enough we get up during the night for a bathroom run but do we really need this too? Found this article and really wanted to share it..let me know if it helps or what you do for yours, ladies, we need to share this info! Now, off to dance in the kitchen, it’s exercise!

Leg cramps article that gives you options to help with the cramps.

Also here is a great video about it.

The Wellness Stand offers really good supplements.

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