Meandering Thoughts

Pilates in a chair?

I had a yoga class today  I love how I feel afterward but I spend a lot of time trying to balance. If I slip too many times then I laugh at myself so hard that I might as well pack it in..no way will I be able to balance until I calm down. Meanwhile, […]

muscle cramps in your legs at night

Do you get leg cramps? Ouch!

Do you get leg cramps? These can really hurt and I’ve gotten them since I was a kid and they seem to show up at the most inopportune time. I decided it was time for a google search and see what I could find out about them. Last night I woke up with my legs […]

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