Pilates in a chair?

Pilates in a chair

I had a yoga class today  I love how I feel afterward but I spend a lot of time trying to balance. If I slip too many times then I laugh at myself so hard that I might as well pack it in..no way will I be able to balance until I calm down. Meanwhile, the class has gone on two more moves. Now, I have a bad knee, three arthroscopic surgeries, and next step a new knee so bending that knee more than a bit is not going to happen. I’ve tried using pillows under the knee, and that helps but I refuse to take a pillow to class with me. I was roaming around YouTube and came across this pilates video using a chair. I posted yoga with a chair so I’m going to add this. About time I laugh at myself at home rather than in front of a room full of 30 somethings. It’s faster to get my reward treat that way also…I’m always thinking…..lol

Pilates in a chair

You might have heard many things about pilates workout, which is basically an effective combination of two crucial steps – ‘strengthening’ and ‘relaxation’. But, do you really know how this body conditioning exercise routine can benefit you?

Top 11 Benefits Of Pilates Exercise:

Well, let us help you explore the key health benefits of Pilates.

1. Targets Entire Body:

Pilates does not focus on certain body parts. Rather, it aims at building an integrative fitness and core support by training the entire body. You become game for all sorts of movements after practicing Pilates consistently as it boosts the flexibility of the joints.

A strong core is vital for maintaining a well-supported body frame. Pilates exercise essentially strengthens our core including the abdominal muscles, back muscles and pelvic muscles. This results in a supple backside and proper movement patterns.

3. Highly Adaptable:

From an amateur fitness enthusiast or a fitness junkie to an elderly person with specific fitness requirements, everybody can opt for pilates exercise. Being highly adaptable, this exercise can easily be customized to cater to people of different fitness levels and goals.

4. Builds Lean Muscles:

When it comes to performing Pilates, the best thing we can achieve is bulk-free strength. The workout involves eccentric muscle contraction that helps in creating long, lean and toned muscles. Consequently, the person can meet his or her functional fitness requirements efficiently.

5. Enhances Flexibility:

Each Pilates exercise is designed to stretch out the muscle fibers to increase the range of movements effectively within the context of the body. It eventually enhances the flexibility of the body and helps the person to meet the flow of life competently.

6. Raises Energy Levels:

Exercising certainly drains out one’s energy. When you perform Pilates, your energy level goes up significantly. This exclusive workout controls breathing technique, boosts blood circulation throughout the body, promotes spine health, and finally helps you feel good. All these considerably lift up your energy levels.

7. Gives Better Posture:

Achieving fitness basically starts with a good posture. If you practice pilates regularly, your core will become strong enough to help the rest of your body to be in harmony. This leads to better posture with free movements.

[ Read: Pilates Exercises For Flat Abs ]

8. Cuts Down Fat:

Pilates exercises give us long toned muscles instead of unnecessary bulk. If you want to get into shape by shedding ugly body fat or losing additional weight, you should try this workout. It offers ultimate fitness by toning up the entire body.

9. Gives a Perfect Figure:

The development of lean muscles or the elimination of unwanted body fat – whatever be the reason, Pilates exercise always leads to a flat tummy and a firm butt. These tailored exercises work on the trouble areas of your body and tone them up in an absolutely perfect manner.

10. Improves Balance:

Working on your balance is of utmost importance to stay fit and maintain a good posture. Pilates can help you by giving you a strong core, toned belly and well-developed butt. The significance of these for having a good balance is simply indisputable.

11. Reduces Back Pain:

As your posture becomes better, your balance improves and muscles get stronger. With the help of Pilates exercises, you can undoubtedly expect lesser back pain than usual. In addition, the workout helps in stretching out the tired back muscles of our body, which also facilitates the easing of back pain.

Reasons For Back Pain 

In short, Pilates exercise can take care of the overall health to help you enjoy your life to the fullest.

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